Rope, Snatch, Carries, Press, Tire Flip, Box Jump, Row

09/07/14

15' Rope Climb x 1
KB Snatch (53) x 4R/4L
Sandbag (100) & DB Carry (45) 80 yards
Shoulder Press (95) 15
Tire Flip (350) 15
Box Jump (30") 10
Row 20 calories
(4:23, 4:24)



Jacquie's Workout:
AMRAP 20 minutes:
Deadlift (135) 20
Farmers Walk (60) 100m
Sprint 100'/Back Peddle 100' x 5
Box Jump (30") x 5
Weighted Pullups (20) x 5