W1 Situps, Wall Balls, DUs, Burpees, Thrusters & W2 Chest to Bar Pullups

09/15/14

Workout 1 (record your time)

GHD Situps x 25
Wall Balls x 49
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7 rounds of:
Double Unders x 21
Burpees x 7
Thrusters (95/135) 7
Toes to Bar x 7
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Wall Balls x 49
GHD Situps x 21



Workout 2 (skill work)

C2B Pullups - work on kipping