W1 C&J, HSPU, Ring Dips, BJ's & W2 "Fight Gone Bad"

09/26/14

Workout 1

Clean & Jerk

AMRAP 10 minutes
HSPU x 5
Ring DIps x 10
Box Jumps (20/24") 15


Workout 2 "Fight Gone Bad" crossfit.com\

3 rounds of:
Wall Balls (20) 1 minute
Sumo Deadlift High Pull (75) 1 minute
Box Jumps (20") 1 minute
Push Press 1 minute
Row (calories) 1 minute
(323)