I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, September 2, 2014
Squat, OHS, DU, MU, Pullups
09/02/14
Squat (135) 15, (225) 4 x 20
3 rounds, with reps below:
Overhead Squat (115) 21-15-9
Double Unders x 45-35-20
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4 rounds of:
Bar Muscle Ups x 2
Strict Pullups x 5
Kipping Pullups x 10
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