W1 Team Workout & W2 Snatch, Toes to Bar, C2B Pullups, Burpees

09/19/14

Workout 1 Team Workout (CFMayhem)

Partner (2 person team)
For time:
20 deadlift (315/225)
400 m run
20 hang clean (225/135)
400 m run
20 shoulder to overhead (185/115)
400 m run
20 power snatch (155/105)
400 m run
20 overhead squat (135/95)

Reps are split between partners at their discretion.
Both partners must complete at least one rep of the current movement.
During movements, one partner works while one rests.
Both partners will complete each 400m run together.


-or-

Workout 2

Snatch (70%) 1, (75%) 1, (80%) 1, (85%) 1, (90%) 1-1
Snatch Pull (90%) 3, (95%) 3 x 2

EMOM 10 minutes:
Toes to Bar x 3
Chest to Bar Pullups x 5
Burpee x 8