Saturday, September 13, 2014

Rope Climb, Squat, Tire Flip, Snatch, Sandbag/KB Carry, Sprint, Burpee, Situps

09/14/14

Rope Climb x 2
Body Squats x 25
Tire Flip Jumps x 10
DB Snatch x 25R/25L
Sandbag/KB Carry (100/70) 80 yards
Sprint 40 yards, Burpees x 25
Sprint 40 yards, Burpees x 25
GHD Situps x 25
Rope Climb x 2

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