I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Rope Climb x 2
Body Squats x 25
Tire Flip Jumps x 10
DB Snatch x 25R/25L
Sandbag/KB Carry (100/70) 80 yards
Sprint 40 yards, Burpees x 25
Sprint 40 yards, Burpees x 25
GHD Situps x 25
Rope Climb x 2
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