W1 Chest & W2 Five Hundos

09/04/14

Workout 1 Chest

TechnoGym Press 4 x 15
TechnoGym Fly 4 x 12
Incline DB Fly 3 x 12
Cable Fly 4 x 12
Ring Dips 3 x 10


Workout 2 Five Hundos

Burpees x 100
Double Unders x 100
KB Swing (53) 100
Pushups x 100
Situps x 100