W1 Squats, OHS, Toe to Bar, Thruster, Pullups, Wall Balls, Squats & W2 Row

10/10/14

Workout 1

Squat (80%) 4 x 2, (90%) 4 x 3

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3 rounds of:
Overhead Squat (65/95#) x 9
Toes to Bar x 9

2 rounds of:
Thruster (95/135#) x 15
Chest to Bar Pullups x 15

1 round of:
Wall Ball Shots (14/20#) x 21
Squats (135/185#) x 21

(15:00 time cap)



Workout 2

8 rounds of:
Row 250m (sub 1:50 pace)
Rest 30 seconds