Monday, September 15, 2014

W1 Snatch, DUs & W2 Burpees, Squats, KB Swing

09/16/14

Workout 1

AMRAP 10 minutes
Snatch (55/75) 15
Double Unders x 30
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Workout 2

EMOM 20 minutes
Burpees x 5
Body Squats x 8
KB Swing  (25/35) 10

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