W1 Run, Bench Press & W2 HSPU, K2E, Burpee, BJs, Dips, Pullups, Situps, Squats, DUs, Run

09/12/14

Workout 1

Run 1 mile
Bench Press (50%) 2, (60%) 2, (75%) 5 x 7


Workout 2 "Handsome Jay"

1 round
10x Handstand push-ups
20x Knees to elbows
30x Burpees
40x Box jumps
50x Dips
60x Pull-ups
70x Push-ups
80x Sit-ups
90x Squats
100x Double-unders
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Run 1 mile