Snatch, "Fight Gone Bad" (Wall Ballls, Sumo Hi Pull, Box Jumps, Push Press, Row)

09/03/14

Snatch, High Hang (95) 5
Snatch, Hang (95) 5
Snatch (95) 5
Snatch, High Hang (135) 5
Snatch, Hang (135) 5
Snatch (135) 5
Snatch, High Hang (155) 5
Snatch, Hang (155) 5
Snatch (155) 5

"Fight Gone Bad"
Wall Balls (20) 1 minute, max reps
Sumo Deadlift HiPull (75) 1 minute, max reps
Box Jumps (20") 1 minute, max reps
Push Press (75) 1 minute, max reps
Row 1 minute, max calories
(343)