10/19/14 - FLips, S2OH, Squat, Rope, Row, Burpees, Sprint, Crawl

10/19/14

Max Reps 1 minute, 1 minute recovery:
Tire Flips
Shoulder to Overhead (85/115)
Squat (125/185)
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Max Reps 2 minutes, 1 minute recovery:
Rope Climbs
Row (calories)
Burpees 
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2 rounds of:
Sprint 150y
Bearcrawl 150y