W1 "Annie" & W2 Deadlift, Muscle Ups, Bar Rows, Pulldowns

10/14/14

"Annie" crossfit.com
50-40-30-20-10 reps of:
Double Unders
Situps
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5 rounds of:
Deadlift (225) 16, (275) 12, (315) 8, (365) 4, (405) 2
Muscle Ups x 2-4-6-8-10
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Barbell Rows (135) 12, (185) 12, (205) 12, (135) 12
Pulldowns (heavy) 3 x 10