I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 9, 2014
Run, Squat, Snatch, Chinup, Burpee, Run
10/09/14
WOD by Danielle Doll
Run 1 mile
5 rounds of:
Squat x 20
Snatch (65/115#) 10
Chinup/Pullup (strict) x 10
Burpees x 20
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