I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 29, 2014
Arms & Calves
10/30/14
Cable Curls
Rope Press Down
Barbell Curl
Close Grip Bench
Incline DB Curls
Kickbacks
LF Machine Curl
Dips
Standing Calf Raise
Seated Calf Raise Calf Leg Press
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