Shoulders

10/23/14

Double Unders x 100

For Time:
Clean & Jerk (95/135) x 60
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Upright Row 4 x 10
DB Press 3 x 10
Side Raise 3 x 12
Front Raise 3 x 12
Rear DB Fly 3 x 12
Rear Machine Fly 3 x 12