W1 Row, Rope, Flip, BJ's, Thruster, Squat, GHD, Carries, KB Swing

10/13/14

Workout 1

Row 200m
Rope Climb (15') 2
Row 200m
Tire Flip x 4
Row 200m
Box Jump (24") 6
Row 200m
Thruster (65/95) 8


Workout 2

Row 1000m
Back Squat (BW, 205) 20
GHD Situps x 20
Tire Flips x 20
Box Jump (32" w/20# Medball) x 20
Row 1000m


Workout 3

DB Farmers Walk (150) 150y
Sandbag Carry (100) 150y
KB Swing (53/70)
Row 500m