I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 16, 2014
Pressing, Situps, Extensions
10/16/14
Pushups x 100
Bench Press (70% +) 5 x 2
Shoulder Press 4 x 8
(Clean x 1, Jerk x 5) x 6
Situps x 100
Back Extensions x 50
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