I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, October 21, 2014
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10/21/14
Deadlift (70%) 6x6
Barbell Rows 4 x 10
Seated Rows 4 x 15
Pulldowns 4 x 10
Straight Arm Pulldowns 3 x 10
Rear Smith Shrugs 4 x10
Hex Bar Shrugs 4 x 10
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