Row & "Lynne" (Deadlift, Bench, Clean)

10/02/14

Row 2k (sub 2:00/500m pace)
Row 1k (sub (1:45/500m pace)

"Lynne" - crossfit.com

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (1.5 x BW)
Bench Press (BW)
Clean (75% BW)

DL 295
BP 200
C 155