I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, October 27, 2014
Jerks, Double Unders, Burpee Box Jump, Push Press
10/28/14 - Workout 14.44.2
Jerks 8x3
4 rounds of:
Double Unders x 30
Burpee Box Jump x 20
GHD Situps x 10
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