W1 Deadlift (PR) & W2 Situps, C2B Pullups, T2B, Slamballs

10/08/14

Workout 1

Deadlift x 2-2-2-2-2 (425 PR)
Bench x 2-2-2-2-1-1


Workout 2

Situps x 100

AMRAP 9 minutes
3 Chest to bar pull ups
6 Toes to bar
9 Slamballs