W1 Snatch, C&J, Front Squat & W2 Wall Balls

10/06/14

Workout 1

Snatch (70%) 1, (75%) 1, (80%) 1, (85%) 2x1
Clean & Jerk (70%) 1, (75%) 1, (80%) 1, (85%) 2x1
Front Squat - (80%) 3x2


Workout 2

AMRAP 5 minutes:
Wall Balls (14/20)