Squat, Bench, Run, KB Swing, Pullups

10/27/14

Squat (65%) 8x3, (70%) x5, (75%) 2x2, (80%) 1
(265) (285) (305) (325)
Bench (70%) 6x6
(270)

2 rounds of:
Run 400m
KB Swing (53) 30
Pullups x 30