Row, Bear Complex, KB Carry/Snatch/Swing, Tire Flip, DB Carry, Snatch, Sandbag Carry

10/06/14


Row 500m
Bear Complex (105/155) 10
2 rounds of: KB Carry (35&53/53&70) 30m & Snatch x 8, Swing x 8
Snatch (105/155) 10
Tire Flip/Jump x 20/25
Rope Climb x 3
2 rounds of: DB Carry (45/75) 30m & Thruster x 4, Snatch x 8
Sandbag Carry (70/100) 150y
Sprint 150y