I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, October 30, 2014
Squat & Shoulders
10/31/14
Squat (70%) 5x4, (75%) x5, (80%) 2x2, (90%) 1
Jerks (75%) 5x3
Upright Row 4x8
Rear Smith Shrug 4x8
DB Shrug 4x8
DB Side Raise 4 x 12
DB Rear Fly 4 x 12
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