I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, October 22, 2014
Legs & GHD
10/22/14
Front Squat (70%) 3x5, (80%) 5x3 (245)(275)
Leg Press 3 x 20
Extensions 4 x 15
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