Row, Thrusters, Pullups

10/07/14

4 rounds of:
Row 500m (sub 1:50/500m pace)
Rest 1 minute
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3 rounds of Thrusters:
3 minutes, max reps
2 minutes, max reps
1 minute, max reps
(20 Double Under buy in for each round, 1 minute rest period between rounds)

3 rounds of Pullups:
3 minutes, max reps
2 minutes, max reps
1 minute, max reps
(20 Double Under buy in for each round, 1 minute rest period between rounds)

Record your max reps for a total score.