Tuesday, October 21, 2014

10/20/14 - Snatch, Row, Situps, Pullups, Handstands

10/20/14

Snatch (95) 3 x 3, (135) 6 x 5
4 rounds of:
Row 500m
Situps x 25
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Pullups (strict) x30
Handstands
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