Squat, Deadlift, Plank, KB Swing

10/29/14

Squat (65%) 8x3, (70%) x5, (75%) 2x2, (80%) 1
(265) (285) (305) (325)

Deadlift (70%) 6x6
(300)

3 rounds of:
Body Squat x 25
Alternating Plank x 20
Kettle Bell Swing x x 15