W1 Clean & W2 Jerk, Pullups, Dips, Situps, Curls, Cleans

10/10/14

Workout 1

Clean (135) 4, (185) 4, (205) 4, (225) 4, (245) 2, (225) 2



Workout 2

5 rounds of:
Jerk (95) 15, (135) 12, (185) 9, (205) 6, (225) 3
Pullups x 3-6-9-12-15
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3 rounds of:
Situps x 18
Ring Dips x 15
Curls (45) x 12
Cleans (135)  x 9