I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, October 19, 2014
10/17/14 Drop-in at CrossFit Supercell - OHS, Snatch, Deadlift, Squat, DUs
10/17/14
Overhead Squat x 3-3-3-3-3-3-3 (225)
For time:
Overhead Squat (65/95) 30
Hang Snatch (65/95) 30
Snatch (65/95) 30
Deadlift (65/95) 60
Squat 60
Double Unders x 90
(15:01)
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