Chest & Abs, Week 11, Day 66 Y3T

04/22/12

Chest:
Warm up, Pushups (regular/plyo/bird dog): 2 sets, 30, 15, 14
Incline DB Press: (90) 12, (80) 13, 13
Cable Crossover: (22.5) 14, 14, (27.5) 12
HS Incline Press: (150) 14, (170) 13,
Incline Fly: (50) 12, (45) 12

Abs:
Rope Crunch: (72.5) 20, 20, 20, 20
Leg Raise: 20, 15, 10, 15, 15
Plank: 60 seconds, 30 seconds
Lying Leg Raise: 20, 15, 15