Workout 1: Circuit (Back/Pulling) Workout 2: (Full Body)

05/09/12

Workout 1:
Run 1 mile

Minimal rest between exercises
Pushups x20
Rope Pulleys 60 seconds
Straight Arm Pulldowns x10
Crunches 30 seconds
Plank 60 seconds
Rope Pulleys 60 seconds
Wide Grip Pullups x 10
Pushups x 20
DB Oblique Twist
Repeat x3

Workout 2:
Run 1 mile

Minimal rest periods between exercises.
Thrusters (115) x10
Box Jumps x10
Wide Grip Pullups x 10
Deadlifts (225) x10
Repeat x3

Run 1 mile