05/12/12
Calves:
Standing Calf Press: (110) 25, (160) 20, 20, 20, 20
Abs:
Leg Raise: 20, 12, 12, 20
Side Chop (superset with half burpees): (22.5) 20, 20, 20
Half Burpee (with sliders): 30 sec. x3
Rope Crunch: (72.5) 20, 20, 20, 20
Circuit:
Repeat the circuit x4 (minimal rest periods)
Burpees: 20
Birddog Pushup: 12
Curl Press: (24) 20
Medball Situp: 20
Alternating Plank: 30 sec.
DB Curls: (25) 20
Plank Row: (25) 20
Russian Twist: 30 sec.
Kickbacks: (10) 20
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