Shoulders

05/19/12

Run 1 mile

Short rest periods between sets and exercises.
Pullups (weighted) (45) 3, 4, 4, 2, (70) 2, 2 (no weight w/kip) 15
Handstand pushups x 10, 10, 10
Dips (weighted) (70) x 10, 10, 8
Military/Push Jerk (135) x 10, 8/2, 7/2
DB Side Raises (25) x 10, 10, 10
Rear Delt Flyes (25) x 10, 10, 10

100 yard sprints x 5