04/24/12
Warmup, Band Raises (side, front, rear): 3 sets, 12 reps each
Handstand Pushups: 15, 10, 10, 7
Superset the following 2 exercise:
Seated Press: (90) 12, (80) 12, (70) 11
Side Raise: (25) 12, (20) 16, (20) 16
Front Raise: (25) 16, (30) 15, (25) 14
Bent Lateral Raise: (15) 20, 20, 13
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