Arms, Week 12, Day 68 Y3T

04/25/12

Triceps:
Rope Press: (30) 16, (40) 16, 16, 10

Superset the following 2 exercises:
Skullcrusher: (65) 16, 16, 15
Close Grip Bench Press (smith rack): (160) 16, 14, 16

Biceps:
LF Machine Curls: (110) 16, 16, 16, 10
Bar Curl: (55) 25, (65) 20, 5, (55)  25
Preacher Curls: (55) 22, 21, 21
Hammer Curls: (25) 60