05/05/12
Warm up, Walking Lunges: 60 sec. x2
Extensions: (130) 15, (150) 10, (170) 10
Squat: 3 dropsets: [(315) 8, (135) 10], (275) 9, (185) 10], [(225) 10, (185) 10]
Leg Press (feet low): (550) 15, 15, (640) 12
Leg Press (feet high): (550) 15, 15, 15
Seated Curl: (150) 15, 15, 15
Stiff Leg Deadlift: (160) 12, 8, 8
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