05/08/12
Run 1 mile
Following exercises are done with minimal rest periods, if any!
Handstand Pushups x10
Burpies x10
Medicine Ball, Situp to stand (with ball overhead) x10
Bird Dog Pushup x10
Drag & Carry (90 and 50 lbs sandbags) 60 seconds
Plank 60 seconds
Pushups x20
DB oblique twist 30 seconds
Repeat series x3
Run 1 mile
No comments:
Post a Comment