Workout 1: Body Circuit & Workout 2: Legs

05/01/12
Circuit Workout:
Warm up: Repeat following 3 exercises x2
Arm Cirlcles: 30 sec.
Standing Lunge: 30 sec.
Crunch: 30

Repeat the following circuit x3
Overhead Squat: (30) x10
Burpies: 10
Deadlift: (95) 10
Pushups: 20
Wide Grip Pullups: 10
Crunches: 30
Plank: 30 sec.

Leg Workout:
Warm up, Squats: (135) 12, 12, 12, 12
Extensions: (150)  20, 20, (130) 20
Leg Press: (450) 20, (540) 20, 20
Box Jumps (superset with Squats): 10, 10, 10
Squats: (185) 10, (165) 10, (145) 10
Curls: (130) 20, (150) 20, 13
Stiff Leg Deadlift: (140) 12, 12, 12