Workout 1: Legs (light) & Workout 2: Legs (volume)

05/24/12

Workout 1:
Treadmill Warmup 10 minutes
C2 Rowing 2 miles
Leg Press x 3
Extensions x 3
Curls x 3
Deadlifts x 3
C2 Rowing 2 miles

Workout 2:
Lunges 60 seconds x 3
No rest between exercises.

Series 1:
Box Jump x 10
Rear Squat (185) x 10
Body Squat x 10
Repeat series x 3

Series 2:
Body Squat x 15
Extensions (130) 12
Repeat series x 3

Series 3:
Leg Press (460) x 10
Body Squat x 20
Repeat series x 3

Curls (130) 15, 15, 15, 15
Lunges 60 seconds x 2