05/23/12
Workout 1:
Warmup, Pushups x 100 (3:29)
Bench (135) 20, (225) 10, (275) 7, (225) 9, (155) 10
Incline DB Fly (50) 10, 10, 8
Sprints (25 - 40 yard variations) 15 - 20
wasn't really keeping track, but we did a lot of doubles and triples.
Workout 2:
Run .25 mile (1:35)
Handstand Pushups x 30
Military Press/Push Press (135) 15, 9, 9, (95) 9, (55) 30
Side Raise (superset with DB Press) (25) 15, 12, 10, 9
DB Press (25) 10, 10, 10, 10
Cable Rear Fly (17.5) 12, (22.5) 11, 12, 8
Run .25 miles x 4 (1:50)
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