I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, May 14, 2012
The Murph Workout (crossfit)
05/10/12
Run 1 mile
100 pullups
200 pushups
300 Air Squats
Run 1 mile
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