Circuit (burpies, arms & shoulders)

05/11/12

Run 1 mile

Series 1:
Minimal rest periods between exercises.
Chinups x 10
Cable Curls x 10
Dips x10
Triceps Pressdown (with Rope) x10
Burpies x10
Repeat x4

Series 2:
Handstand Pushup x10
Bar Curls x 50
Burpies x10
Repeat x3

Series 3:
DB Press (standing) (50) x10
Hammer Curls (50) x10
Burpies x10
Repeat x2

Run 1 mile