Run 1 mile
Minimal rest between exercises.
Round 1:
Cable Rows (100) x100
Burpies with Box Jump x20
Pullups x30
Thrusters (95) x20
Round 2:
Cable Rows (100) x50
Burpies with Box Jump x15
Pullups x20
Thrusters (95) x15
Round 3:
Cable Rows (100) x20
Burpies with Box Jump x10
Pullups x10
Thrusters (95) x10
Run 1 mile
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