Small Circuit, Back Workout

05/04/12

Repeat Circuit x2, rest as necessary
Box Jumps: 20
Burpies (with pushup and pullup): 10
Squat Press: (95) 10
Crunch: 30

Deadlift (superset with Wide Grip Pullups): (135) 10, (225) 10, 8
Pullups: 10, 10, 10

Cable Rows (superset with Wide Grip Pullups): (160) 10, 10, 10
Pullups: 10, 10, 10