Back, Calves & Circuit, Week 12, Day 69 Y3T

04/26/12

Back:
Warmup, Wide Grip Pullups: 20, 10, 10

Superset the following 2 exercises:
Wide Grip Pulldowns: (140) 14, 14, 12
Close Grip Pulldowns; (120) 14, 11, (140) 8

Barbell Rows: (95) 20, (115) 20
Seated Pulley Rows: (160) 18, 17
DB Rows: (80) 15

Calves:
Seated Raise: (150) 20, 12, 15, 12, 12
Standing Raise: (110) 20, (160) 20, 20, 20

Circuit:
1 mile run
Overhead Squat: (65) 10, 10, 10, 10
Burpies with pushup and pullup: 10, 10, 10, 10
Deadlift: (155) 10, 10, 10, 10
Pushup: 20, 20, 20, 20
Crunch: 20, 20, 20, 20

This circuit was brutal on its own, let alone, following a decent back workout. Ouch!