I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, May 1, 2012
Rest Day, Small Circuit
04/23/12
0-30 second rest periods
Over head Squat: (65) 10, 10, 10, 10, 10
Burpie with pushup and pullups: 10, 10, 10, 10, 10
Deadlift: (155) 10, 10, 10, 10, 10
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