Circuit (Chest)

05/16/12

Arm Circles (various) 2:30 minutes
Pushups x 100 (3:45) minutes

Minimal Rest periods between exercises.
Bench Press (135) x 20, (225) x10 (second and third set)
Burpie with Box Jump x 10
Pushups x10
Repeat series x3

Minimal Rest between exercises.
DB flys (slight incline) (50) x10
Decline Isolateral Press (190) x10
Pushups x10
Burpies x10
Repeat series x3

Sanbag Sprints:
Sprint 25 yards, pick up 50 lbs sandbag sprint 25 yards x2, drop sand bag sprint 25 yards
repeat x5
time (23.31 seconds)